Reclaim Your Identity: Move From Fear to Freedom

A 4-step Program for Women Who Have Been or Are in Abusive Relationships

Reclaim Your Identity: Move From Fear to Freedom

A 4-step Program for Women Who Have Been or Are in Abusive Relationships

Gain a Sense of Identity

Recognize when you are letting your fear define you. Shift from having fear-based identity to love-based identity for yourself so that you make empowering choices.

Healthy Boundaries

Rebuild positive self-esteem and gain a sense of worth by creating healthy boundaries so that you learn to cultivate respect for yourself and attract respectful relationships.

Bring Balance Back

Carve out time and space to care for yourself and revive your creative and fun side to nourish your forgotten potential because you are worth it.

Become Independent

Step into your personal power by undoing entanglements, identifying your own values and stepping out of the shadow of your past to move forward in life.

About Me

My journey has certainly not been a straight and narrow path, rather one with dozens of twists and turns. I left an abusive marriage 28 years ago. There were times when I was scared, confused, lonely and powerless.

When I was going through this transition, thoughts and questions were running through my mind, such as, “How will I support myself? What will happen to my kids? Do I deserve this? Can I ever make it on my own? What did I do to cause this? How will I ever tell anyone? I’m embarrassed. I’m ashamed. I’m afraid if I do anything I will get hurt.”

Slowly and steadily I started creating a space for myself, setting healthy boundaries and building a network that would support my wellbeing and through all these I witnessed the emergence of my own inner power. Since I had the courage to let go, new doors opened up and my life became all the richer for it! This led me to retire early from a career as a high school teacher to coach women, who like me, find themselves feeling completely alone, believing that they are “stuck” in their situation.

About Me

My journey has certainly not been a straight and narrow path, rather one with dozens of twists and turns. I left an abusive marriage 28 years ago. There were times when I was scared, confused, lonely and powerless.

When I was going through this transition, thoughts and questions were running through my mind, such as, “How will I support myself? What will happen to my kids? Do I deserve this? Can I ever make it on my own? What did I do to cause this? How will I ever tell anyone? I’m embarrassed. I’m ashamed. I’m afraid if I do anything I will get hurt.”

Slowly and steadily I started creating a space for myself, setting healthy boundaries and building a network that would support my wellbeing and through all these I witnessed the emergence of my own inner power. Since I had the courage to let go, new doors opened up and my life became all the richer for it! This led me to retire early from a career as a high school teacher to coach women, who like me, find themselves feeling completely alone, believing that they are “stuck” in their situation.

Step Into Your Own
Space

Step Into Your Own Space

The moment you start creating healthy boundaries with people, you will begin to feel confident and secure. Using the 5 step method in the program set healthy boundaries to rebuild relationships. Create a supportive network using 3 tried and tested strategies so that you begin to live a life of interconnectedness.

Start a New Life With Fresh Perspectives

Get back control of your life because it’s your right. Put into practice 3 meaningful rituals for releasing shame and blame so that you start looking at life in a positive way again. Begin to identify values that matter to you so that you restore faith and trust in yourself. Reconnect with your intuition to create balance and infuse positivity into your daily life.

Embrace the Freedom You Truly Desire

When you first step out of the shadow of your past, the emptiness can make you feel shaky at first. Begin to relate to this new reality by reviving the long-forgotten dreams you once had for yourself. Use a 5-step method for setting goals and creating a life path so that you move forward and truly launch a life of freedom.

Some of My Latest Blog Posts

Can you TRUST???

Can you TRUST?? We may not always know why we seem to be headed in a certain direction...   We may not understand why it seems as if we are being led to where we are being led...   We may not think that we want what seems to lie ahead...   We may think we are letting...

Surrender

Surrender. One of those words that has so many interpretations. For the purposes of this post, I'm going to define it as: The willingness to let go of the need to control to allow yourself the opportunity to go with the flow of the energy that surrounds you. I used to...

Choose to Grow…

Growth... I choose to grow. I choose to grow despite the fact that it is so much easier to remain stagnant. I choose to grow despite the fact that others would prefer I remain the same. It is not easy. With growth comes pain. Still....I choose to grow. I choose to...

Reclaim Your Identity: Move From Fear to Freedom

A 4-step Program for Women Who Have Been or Are in Abusive Relationships

Reclaim Your Identity: Move From Fear to Freedom

A 4-step Program for Women Who Have Been or Are in Abusive Relationships